ease of mind.

oh dear goodness.
the week has gone by oh so very quickly. like a shooting star.

My college offered different workshops. I attended a meditation - awareness - workshop. It's been a fantastic week. I learnt lots of new things: How to breathe intentionalley, pay attention to your feelings, to listen and to concentrate on your own body - to become aware of it (called body scan.). It was my favourite. I've been relaxed like I haven't for a very long time. So amazing. I feel confindent that I have chosen the best workshop at all!

I hope your week was not that busy.